Having been an athlete since grade school where I ran track as a sprinter before getting into playing competitive football through my high school years, I’ve been in weight rooms and gyms my entire life training before eventually moving into dojo and martial arts. For me and others like me, staying in shape became an obsession literally decades ago which is why, at age 70 (well, if you count gestation like the Japanese it actually makes me 71) I can easily operate like someone 20 years my junior.
Part of that fitness obsession included a lot of research on what could be called “balanced training” such as nutrition, structuring training routines, and discipline (in their application). That research covered Japanese concepts that eventually led to a tattoo; speaking to balance. Ever since being inked, I’ve strived to remember the two mottos (here roughly paraphrased) which are; Ningen Keisei (become a complete human being) and Bun Bu Ryo Dou (living a life in balance).
This includes life in the gym, resistance training, working to stay flexible and limber and also includes the same ideas of “balance” in the dojo as I work through the material.
So today I’m in the gym trying to get back to (and stick with) a regular resistance training routine when I look up and in front of me is a guy preparing to run through sets of chest press using dumbbells. When I do sets of chest press, my working weight is 40 to 45 pounds per dumb bell (or per hand). He was working with dumb bells that were 70 pounds each and then he pyramided up to 100 pounds in ten-pound increments. Impressive for someone who was not a pro football player (based on his size) or an obvious power lifter.
He completed the set and stood up from the bench and since he was wearing shorts, I saw them as he rose. The legs. The skinny, scrawny, undeveloped legs. The legs that looked like they had never done any lower body work such as free bar squats, or deadlifts. His legs were smaller than most peoples’ arms. It was an amazing moment of cognitive dissonance, this exhibit of upper body over-development and lower body neglect.
Times change as does street slang but when I first began hanging out at gyms and focusing on resistance training the nickname for this was “Bar Body”; someone who hyper-developed the chest, arms, and shoulders so-as to impress someone while buying them a drink. That was the “kinder” term. The other term, not quite as nice was “Chicken Man” or sometimes “Turkey Legs”; someone who had a large body (like a good size fryer) but who had the skinny leg bones of a bird. I still remember once knowing a female co-worker who took one of these specimens’ home from a bar one night and couple of days later at the office, she got talkative and said “WTH …. That’s false advertising. I was cheated”. All I could do was laugh.
Martial arts and dojo have much the same issue with many deshi as they come up in rank. They gain rank, improve ability, move forward in understanding, and one day look up and decide that so-and-so kata set is a little too difficult and uninteresting when compared to other kata (that are easier); much like Chicken Man decided somewhere along the way that chest and shoulders were easier than leg day so they’d do the easy and pass by the hard.
I must admit that I don’t like legs either, much like many gym regulars who have broad and well-thought routines. Legs are tough to enjoy but if you want a balanced physique then you simply must include a well-rounded leg routine and you must stick with it long term regardless of how difficult it may be to stay with or however slow progress may be.
Likewise, if you want to achieve well-rounded ability in your martial art then you must use a well-rounded routine for training; a little basics, some intermediate work, some advanced work, and maybe some research on the arcana such as the relationship between Buddhism and combative behavior so that you see the subtlety of some of the teachings. You have to make a regular pass through all the material, even kata sets that may be confusing, difficult, tiring, or whatever because they broaden certain aspects of your study and at some point teach you how it all inter-connects.
We train in Aikido in the Tomiki Ryu which at it’s core is simply pre-WWII Ueshiba-ha Daito Ryu Aikibudo. It’s an old koryu based system that is organized much like Kodokan Judo was; kihon (basics), bunkai (analysis and applications), and formal kata, with each kata designed for teaching principles and variations.
For example, in the Tomiki Ryu we have Koryu Dai Ichi (the 1st kata) and Koryu Dai Ni (the 2nd kata) both of which are directly related to and clearly illustrate Daito Ryu such that Ichi kata directly shows old school Daito Ryu as originally illustrated in the book Budo Renshu which documented Daito Ryu techniques. These two kata have short and direct techniques that have a flow to them, running one into the other, but are very much self-defense oriented.
Koryu Dai San and Koryu Dai Roku (3rd and 6th kata) are very formally structured and presented to best illustrate the fundamental principles of the ryu including knife, sword, and stick ideas. They are presented slowly and very precisely in order to best illustrate your understanding.
Koryu Dai Yon (4th kata) has very large, circular, and flowing movements to show the circularity of certain patterns and also introduces, in a deliberate fashion, the idea of failure in which you apply a technique and it works but then you apply it again and it fails requiring you to respond with a kaeshi waza (counter).
Koryu Dai Go (5th kata) has many of the same techniques as do Ichi and Ni to the point to where the last 5 of Ni and of Go are identical. The primary difference is that in Go everything from the first suwari waza to the last striking technique is done at absolute full speed and very dynamically to pressure the defenders’ subconscious which must respond instantaneously; a true test of the intuitive processes in which should tori (defender) move too slowly or go into brain lock, uke is allowed to complete the attack and knock tori over. It builds an understanding of pressure.
Each kata looks at and teaches different areas of the ryu. Each kata is important for showing (and learning) all the variations in attack, with or without a weapon. Each kata teaches variables in application of principles. Each kata is, therefore, critical in learning and understanding the full scope of the ryu. Leaving out a serious study of any of the kata (along with the kihon & bunkai sets) will result in an “unbalanced” Aikido player, much like the guy in the gym.
Without the full balance study, the Aikido player will have large “gaps” in their ability to intuitively recognize and respond correctly and appropriately to an attack; something permissible in the dojo where everyone are friends, but inadequate in the street where friendship is non-existent. The lesson here to remember is that of balancing your training and not leaving out your legs.
L. F. Wilkinson Kancho
The Aikibudokan
Houston, TX
September 12, 2022