Spannungsbogen - a German word that generally indicates a form of tension created by a sequence of events (or so say some dictionaries) and considering that there are more than one interpretation of the term such as the tension created by drawing the bow, or tension from self-denial. I would prefer to use the term as it is applied in a sci-fi novel recently made into a movie series; that is, the tension created by the self-imposed delay between desire for a thing and the act of reaching out to grasp that thing, or the tension between desire and action.
So does this mean that you could have personal issues come up that could hinder progress in your training in Bushido and martial arts? Yes it does and those issues could be severe enough to cause you to even stop training unless a means by which to mitigate the tension is found. Remember ... "self-imposed"; e.g. desire and action.
Many prospective deshi come into the dojo eager to learn. They've spent who knows how much time researching what they think will best fit their goals, reading up on the ryu, watching countless videos, talking to friends to sound them out on the idea, and generally working themselves up into a lather over the idea of Yoda-hood and becoming the next Mifune or Musashi (or maybe even Tom Cruise). Once they actually don the keikogi and begin training they come to the realization that, in a phrase, "it just ain't that easy" and suddenly action can't keep up with desire.
Building a steady training schedule, dealing with demands on personal (training) time put upon you by girl/boy friend or spouse, family, friends in general, job, household chores, shopping for victuals', (the list sometimes just seems like it never ends) can all get in the way of steady training leading to stress over ideas such as "I need to get ready for that Shodan demo but .... etc. ... etc ... etc. .... keeps getting in the way. What to do, what to do".
So looking at how to deal with the stress gives us migraines and flutters in the stomach and maybe makes us a little irritable. The answer is simple, (hah .. simple and who am I kidding). That is, acknowledge the need to deal with other issues outside the dojo, handle the demands, look at it as being just a short training break to catch your breath, and then just get back on the mat, and with some focus and personal self-discipline stop letting it impact your overall attitude and performance (in everything).
Some things in life just need handling and indeed, should be handled as rapidly and as thoroughly as may be needed ... AND .... once handled and out of the way it clears that path back to the mat. They (the issues) are what they are or in other words ..... what is, is and what isn't, isn't. They can't be avoided but they can be handled as may be appropriate.
So don't drive yourself crazy over small issues but look to the larger flow of ideas. Work to follow a Stoic idea of dealing with what is necessary and recognizing what is not necessary. After all, if it is necessary then it can't be avoided and should be looked at as just one item in life that should be done and put behind us, and not fretted over.
The moral here is to not let your Spannungsbogen (self-induced tension) get in the way of your heiho (strategy) for your keiko (deeper training in Bushido and the martial arts).
Originally Published July 5, 2024